A modern twist on the African classic, made for everyone

If you’re here looking for Swallow, you’ve come to the right place. And if you’ve never heard of it before, get ready to meet your new favourite sidekick to soups and stews. What is Swallow?

Wheato-Wheato

Wheato-Wheato is made from wholewheat and is rich in insoluble fiber and helps to prevent constipation, aids digestion and promotes the growth of healthy gut bacteria.

Doughoats - COMING SOON

It is made from oats and rich in soluble fiber which helps to lower blood glucose and cholesterol levels.
This product contains no gluten but it is not packed in a gluten-free environment.